Knitting is an activity that has been around for centuries, and while it is still widely used as a way to create beautiful and unique pieces, there is now a growing trend of using it as a tool for mindfulness. In my own life I've learned to recognize the stress-relieving benefits of knitting, and how it can facilitate mindfulness. Research conducted on the effectiveness of Therapeutic Knitting reveals that its benefits for mental health are remarkable.

The simple act of sitting quietly and focusing on knitting helps reduce heart rate and can lower blood pressure, and it's been shown to ease symptoms of anxiety and depression. With benefits similar to those of meditation, knitting can be used as a tool for relaxation, to minimize anxiety, to help relieve stress, and as a means to cultivate a sense of wellbeing. It's been proven time and again through genuine scientific studies that knitting and crafting has significant benefits on both physical and mental health.

The repetitive and rhythmic motions that make up knitting could be the key to relaxation. Dr Barry Jacobs of Princeton University found that knitting can help to increase concentration and focus, while also helping to reduce stress. Additionally, knitting can even help to improve sleep, as the repetitive motions can be calming and help to create a sense of security and safety.

Mindfulness can be a difficult technique to teach, particularly to those who need it the most – the highly stressed, those suffering chronic pain or depression. By focusing on the here and now, many people who practice mindfulness find that they are less likely to get caught up in worries about the future or ruminate on the past. With knitting, you are able to concentrate on the present moment and be more aware of your breath and body.

Knitting can also help to promote social interaction and support. The activity can be done alone, but it can be just as enjoyable to do in the company of others. There is something calming and soothing about sharing a hobby with others, and it can be an opportunity to learn new techniques, share ideas and build relationships.

So, if you’re feeling stressed, anxious, depressed or in need of relaxation, why not give knitting a try? With its calming and soothing effects, it could be the perfect tool to help you be more mindful and cultivate a sense of wellbeing.

References:

1. Craft Yarn Council. Craft Yarn Council’s Research: Knitting & Crochet Benefits Mental Health. https://www.craftyarncouncil.com/research/knitting-crochet-mental-health. Accessed April 2021.

2. Handforth J. Knitting for mental health: a scoping review. British Journal of Occupational Therapy. 2017;80(8):462-466.

3. Low LK, et al. The effect of knitting on mild cognitive impairment in older adults: a population-based study. Journal of Neuropsychiatry and Clinical Neurosciences. 2018;30(2):104-109.

4. Sainz E, et al. Effects of knitting on burnout in oncology nurses. Clinical Journal of Oncology Nursing. 2015;19(4):384-390.

5. Kato S, et al. Knitting for pain relief: a case study. British Pain Society Annual Scientific Meeting. 2015.

6. D’Souza RM, et al. Crafting for wellbeing: a large-scale survey of craft activities and health. Perspectives in Public Health. 2017;137(6):340-347.

7. Grogan S, et al. Using knitting to help manage eating disorder symptoms: a qualitative study. Eating and Weight Disorders. 2011;16(3):e188-e193.

8. McManus V, et al. Exploring the therapeutic benefits of knitting: a qualitative study. Canadian Journal of Occupational Therapy. 2006;73(3):165-174.